Pre/Post Workout Egg and Avocado Open-Faced Sandwich

I can not even speak about how much i love this Open-faced "Sandwich" as a pre-- or post- workout meal. It has so much protein because of the egg and at the avocado and its is jam packed with flavor. I just love it aaaaand there is a high chance that you have all, if not most, of the ingredients needed.  You should just go eat this now. 

I was teaching a friend to make this so we used what she had, but I put in parenthesis which of the product I actually like to use. It turns our delicious either way, though. Since it's a very known fact that you don't need special, organic, expensive or brand name product to eat and be healthy. 

What you'll need:

• EGG
• Avocado
• Whole Wheat Bread (read my post about…)
• Yellow or Dijon Mustard
• BalsamicVinegar
• Extra Virgin Olive Oil
• Salt (preferably Fresh ground Sea salt, or Pink Himalayan salt… i love that pink yum yum. I'm not even a salt person)
• Pepper (fresh ground!)

1) Toast your bread!

2) Spread your mustard, just a little… don't get crazy.

3) Cut up your avocado and put the slices over your bread.

4) Drizzle a couple of drops of both EVOO and Balsamic Vinegar. 

5) Cook up your egg, don't forget to season with salt and put the egg over the avocado. I made mine over easy but I've also done with recipe with poached, medium-hard poach, hard boiled and I suppose if neither of those sound good, you could do scrambled… and if you don't like eggs, leave. 

6) Add the pepper over the egg and if you need, more salt and thats it! Delicious, nutritious, what else do you need?